Health

Best Fiber Supplements

Introduction

Fiber is a kind of carbohydrate source that the human body cannot digest. It offers various health advantages for humans. Food is the most common source of fiber. However, fiber supplements are also available. Some of the best fiber supplements are

Several foods contain fiber. However, the following foods are particularly high in fiber:

· Whole grains

· Legumes

· Fruits

· Vegetables

· Nuts

Fiber Supplements

1. Benefiber Original

Benefiber is a wheat dextrin-based fiber supplement that is 100 percent natural. Wheat sugar is a kind of soluble fiber that is extracted from wheat starch. People could take two teaspoons of Benefiber three times a day in 4–8 oz of liquids. 

Easy for folks to carry with them to work or wherever they are going. It is 

  • Sugar-free
  • Gluten-free
  • No fat

2. Garden of Life Raw Organic Fiber

The garden of life raw organic fiber is a wholesome and natural fiber supplement. 

  • Relieves constipation 
  • Support a healthy balance of gut 
  • Support heart health
  • Helps in controlling blood sugar level 
  • Keep cholesterol levels 

It also contains

  • Flaxseed 
  • Amaranth 
  • Quinoa 
  • Chia seeds 
  • Millet 
  • Buckwheat 
  • Garbanzo bean 
  • Lentil 
  • Adzuki bean 
  • Sunflower seed 
  • Pumpkin seed 
  • Sesame seed 
  • Coconut flour

3. Heather’s Tummy Fiber Acacia Senegal Pouch

Heather’s Tummy Fiber Acacia Senegal Pouch is a dietary fiber supplement with acacia powder. According to the supplement,

  • it is beneficial to gut
  • it may decrease gas and bloat
  • it is safe for our children

4. Mamma Chia organic black chia seeds

If you want to improve your digestive function and well-being without taking supplements, chia seeds are the best option. Stocking 16 percent of the daily intake of fiber in one spoonful, these small but great and powerful seeds are also full of nourishment. One tablespoon of chia seeds contains 3 grams of protein, 4 grams of healthy fat, and 10 percent of the recommended daily magnesium intake.

· Good source of protein and fats

· Helps lower cholesterol levels

· Helps blood sugar level

Conclusion

Fiber is a good bacterium, and it is healthy for your gut. Including fiber in your diet will lower your cholesterol levels and reduce blood sugar levels. If you are not consuming sufficient fiber in your diet, make sure you consume any fiber supplements which cure digestive issues and helps in weight loss.  

Read Next : https://brainyline.com/why-is-fiber-good-for-you-the-crunchy-truth/

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