Throat infections are no fun, and they can really take a toll on your day-to-day life. Whether you experience a sore throat that just won’t go away, or you have a more serious infection that needs attention, these DIY sore throat remedies can help. From store-bought remedies to natural remedies, there is something here for everyone. And if you know someone who is struggling with a sore throat, be sure to share this blog post with them!
What Causes Sore Throats?
There are a variety of causes for sore throats, but the most common ones include bacteria, viruses and fungi. If you have a sore throat that doesn’t seem to go away on its own, it might be worth seeking out medical attention. However, there are plenty of home remedies that can help soothe and heal a sore throat without having to go to the doctor.
Here are seven natural remedies for sore throats:
- Drink warm liquidsiotics fluids: Drinking warm liquids can help loosen up your mucous so that it can be more easily expelled. Try drinking warm ginger tea, hot chamomile tea or even warm apple cider vinegar water.
- Gargle with salt water: Mix one teaspoon of salt into one quart of cold water and gargle it down your throat several times a day. This will help clear out any infection and dry up your mucous membranes.
- Eat cool foods: Avoid eating crunchy foods or drink ice cold beverages when you have a sore throat; these will only make the situation worse by irritating your mucous membranes. Instead, try soothing foods like snow peas, carrots or mashed potatoes.
- Take ibuprofen: Ibuprofen is an over-the-counter analgesic medication that is often used to treat pain relief from various conditions such as headache, toothache and menstrual cramps. While it is not specifically designed to treat sore throats, taking ibuprofen regularly may. Also, Read: Tips to be Healthy Always
The Different Types of Sore Throats
There are a few different types of sore throats that can affect people. A tonsillar or pharyngitis sore throat is typically caused by the inflammation and swelling of the tonsils. This type of sore throat is usually treated with antibiotics, rest, and pain relief. An epiglottitis sore throat is caused by an infection of the epiglottis, which is the neck flap that hangs down over the entrance to the larynx. This type of sore throat often requires antibiotics and intensive care. A laryngopharyngeal (LPH) disease is a disorder in which problems with speech, swallowing, breathing, or eating can occur due to damage to tissue in the larynx or surrounding area. LPH diseases are often treated with surgery or radiation therapy.
How to Treat a Sore Throat at Home
There are a few things you can do at home to help relieve a sore throat. Take ibuprofen if it hurts to swallow, drink plenty of fluids, and try not to speak for too long. You can also gargle with warm water and salt or drink tea with honey or lemon. If the soreness is severe, see your doctor.
Are you suffering from a sore throat? If so, there are several home remedies that you can try to improve your symptoms. Tea baths may help to soothe your throat and relieve pain. Hot water gargles may also help clear congestion and alleviate pain. Finally, drinking warm liquids (preferably cold if you have a fever) may help to reduce inflammation and boost your immune system. Give one or more of these remedies a try and see which works best for you!