There are a number of things that can cause hair to fall out, but the most common ones are genetics, stress, and disease. In this article, we will take a look at the different reasons why hair falls out, and what you can do to prevent or treat them.
What is Hair Fall?
Hair fall is gradual loss of hair, caused by natural and involuntary factors. There are many reasons why hair fall can occur and it can be a source of great distress for those affected. Here we take a look at the most common hair fall reasons and explain them in detail.
1) Hair Loss from Stress: Hair fall is most commonly seen in people who are under a lot of stress. When the body is under too much pressure, it starts to produce less oil, which is essential for healthy hair growth. This can lead to hair loss and bald patches on the head.
2) Hormonal Changes: Many women experience hair fall during puberty as their hormones start to change. This can cause the shedding of excessive amounts of hair, whether it be from the scalp or from other parts of the body. The amount of hair lost will vary from woman to woman but it is usually noticeable within a few months after the onset of the hormone changes.
3) Alopecia Areata: Alopecia areata is an autoimmune disease that causes sudden and extensive loss of hair on the scalp and elsewhere on the body. The cause is unknown but it is thought to be triggered by an unknown environmental or viral factor. Alopecia areata can be very distressing for those affected and can dramatically reduce their self-esteem.
4) Inappropriate Dyeing: Many people dye their hair without properly understanding the consequences of doing so. Hair dye is a powerful chemical that can damage hair follicles, leading to hair loss over time. The type of dye that is used also plays a role in the amount of hair lost. Also, Read: Best to Follow Natural Curly Hair Growth Tips
What are the Causes of Hair Fall?
There are many hair fall reasons that can be caused by different factors. Here are the most common:
- Hormonal changes: During menstruation, women’s hair follicles produce more estrogen, which can cause hair to fall out. Men also experience hormonal changes, and may lose hair due to a decrease in testosterone levels.
- Illness: Many diseases can cause hair loss, including alopecia areata (a autoimmune disease that causes sudden hair loss), lupus erythematosus (a chronic inflammatory disorder that can cause hair loss), and dermatomyositis (an autoimmune disease that affects the skin and muscles).
- Medications: Certain medications, such as steroids, chemotherapy, and anticonvulsants, can cause hair loss or balding. Talk to your doctor about any new medications you’re taking to make sure they won’t cause hair loss.
- Poor Nutrition: A poor diet can lead to deficiencies in important nutrients, including vitamin B6 and zinc, which can affect the hair growth cycle.
Are there Any Solutions to Hair Fall?
There are a few potential solutions to hair fall, but the best one is usually symptomatic treatment. If you have an underlying medical condition, like a thyroid disorder or low iron levels, then addressing those may help to resolve the problem. Other treatments that have been shown to be helpful include medicines for treating inflammation, such as ibuprofen or naproxen, and prescription scalp medications such as minoxidil (Rogaine). If none of these work, or if they’re not available to you, there are other methods you can try. Here are five of the most common hair fall solutions:
- Head Massage: A nice long head massage can help circulation and promote hair growth. It can also reduce stress and tension in the scalp, which can lead to hair shedding. To do this at home, sit in a comfortable position with your head rested on your hands. Use circular motions across the scalp and stay for about 10 minutes.
- Scalp Exfoliation: Scalp exfoliation is another great way to fight hair loss and promote healthy hair growth. This involves using a scrub or mask designed specifically for this purpose on a regular basis. This will help remove dead skin cells anddebris from the scalp, which can help to promote new hair growth.
- Use a Hair Loss Shampoo: A hair loss shampoo will help to remove built-up products and debris from the scalp, which can lead to hair loss. Choose a shampoo that has been specifically designed for this purpose and use it regularly to see the best results.
- Take Hair Growth Vitamins: Taking supplements like biotin or vitamins B6 and B12 can help to support hair growth and promote healthy skin cells. These vitamins are also important for overall health, so make sure you take them as directed by your doctor. Also, Read: Food for Hair Growth: Tips for Indian Hair
Hair fall is something that can be really frustrating and difficult to cope with. It can leave you feeling disheartened and like there’s nothing you can do about it. However, by understanding the most common hair fall reasons, you can start to take steps to minimize the impact it has on your life. In this article, we have outlined some of the main causes of hair loss and given advice on how to deal with them. Hopefully, this will help put your mind at ease and enable you to live a more normal life while coping with hair loss.