Table of Contents
Smiling takes little effort, yet we forget to smile and laugh at the little things around us as we age. According to research studies, children smile about 400 times a day, while an average adult smiles about 50 times a day, and this count gets even lower as the age group of the individual increases. The Health benefits of smiling are many.
But on acknowledging the health benefits of a mere smile, you will not dare to not smile throughout the day. Smiling can release hormones like cortisol and endorphins in the body. Despite being a mood booster, these hormones play a crucial role in providing numerous health benefits. A smile, be it conscious or pretentious, has a lot of health benefits to offer. Therefore, reap maximum benefits out of it.
Following listed are eight health benefits of smiling.
1. It helps you stay positive
Keep your worries at bay if you are a pessimistic person. Attempting to smile often will help you ward off the negative thinking pattern. Manifestation of positive thoughts will help you attract possibilities of similar frequency and hence improves your overall well-being.
2. It helps you live longer
Apart from making you feel happy, a genuine smile can help you live longer. It also plays a crucial role in regulating blood pressure, blood sugar levels, and reducing stress. Improving physical health can help you stay disease-free and hence happy.
3. Boost immunity
Immunity is the ability of a human body to restrict the entry of foreign substances, namely germs and pathogens, to the body. Smiling will favor the release of certain neurotransmitters and will thereby make you feel more relaxed. In turn, it helps you stay healthy by boosting your immune power. Living a healthy life is among the best health benefits of smiling.
4. Mood stabilizer
Smiling can enhance the release of serotonin, endorphins, and other natural painkillers in the body. Serotonin is a powerful hormone with the capability to stabilize mood swings and overall well-being. At the same time, endorphins can alleviate physical body pain, if any, which makes it a natural drug.
5. Reduce stress
Stress and anxiety pave the way for other hideous emotions. It can severely affect an individual’s overall well-being. But a smile has the power to reduce the levels of stress-induced hormones in the bloodstream, which in turn will help you fight stress and related problems associated with it. Lowering down the stress levels and anxiety are other significant benefits of smiling.
Moreover, if you are over-stressed or anxious about something, your facial expressions will be well evident. It can hinder your daily life routine, affect your relationship with others who surrounds you, and whatnot. Why not avoid all these ill effects all at once?
6. Lowers your blood pressure
Smiling plays a significant role in improving the health of your heart. A healthy heart assures you a longer life. As you laugh, you will notice a sudden hike in the rate of the heartbeat and the intake of oxygen. As your laughter fades, your heartbeat will decrease with the relaxation of the muscles. It will help you lower your blood pressure.
7. It makes you look attractive
Another fascinating and amusing benefits of smiling are the way it makes your appearance more attractive and youthful. It creates an illusion and makes you look younger than you are. A study performed in psychology and aging observed the impact a smile can have on enhancing a youthful appearance. According to the study, a group of people was asked to look at the photos of a certain number of people and guess their age. Pictures of the same person with a happy face were assumed to be younger than they were compared to the photos in which they looked angry or neutral. This example tells you why smiling is essential when it comes to making you look younger.
8. Build better relationships
Building better relationships and connections are the principal benefits of smiling. If you put on a frown on your face and keep looking grumpy, it would only make people around you feel uncomfortable. While smiling makes you seem more approachable and friendly. Putting on a smile will make you seem like a person with better personality traits. It will increase the possibility to build and nurture new relationships with people.
Embrace your smile
Wear a smile, for it helps you improve your positive well-being. Despite having a hard time, try your best to crack a smile. A smile can do wonders in your life. Henceforth, no matter what situation you are in, embrace your smile if you look forward to living a happy, healthy, and long life, for the health benefits of smiling are innumerable.