Gain immunity: Excellent foods to eat on an empty stomach to boost immunity


Now, of all times, we have come to realise how a good immune system paves the way to a longer life. All those who possess good immunity are found to have been less triggered by the devastating pandemic. Let’s ponder into what the term healthy immune system encompasses. 


A strong and rigid immune system builds up a strong barrier against all the foreign substances like bacteria, viruses, and other pathogens that enter our body through various means and protects the body from getting affected by any sort of potential infections.  

Why eat on an empty stomach?

Eating healthy foods early morning on an empty stomach can help you reap more benefits. This is because an empty stomach is devoid of the so-called process of digestion and other duties associated with the same. This in turn enhances maximum absorption and soaks in all the beneficiaries of the food being eaten at the hour.


Consumption of some healthy food on an empty stomach can do wonders for your physical health by boosting immunity power. 

1. Honey 

honey immunity booster

Drinking warm water with honey is an excellent combo that can amuse you with multiple health benefits. Being a strong antioxidant, it helps to fight all the free radicals in the body. On account of the antibacterial properties with enriched minerals and enzymes, honey is opted as one of the best choices to keep our skin clean and clear as well as strengthen one’s immunity.

Other advantages of honey point to the miracle it does on managing one’s weight when taken on an empty stomach. It is considered an ideal option for all those who struggle to lose weight. 


2. Garlic 

Thanks to the potent medicinal value of garlic, it can help you get rid of many infections, namely the common cold.  The Health benefits of garlic are many. Owing to the antibiotic and antibacterial properties of garlic, it plays a crucial role in regulating blood sugar and cholesterol levels, thereby reducing the risk of getting affected by heart diseases.

Taking one to two pods of garlic along with some warm water on an empty stomach will not only prevent you from getting impacted by other ailments but will also help boost your immunity. 

3. Amla 

green amla - immunity boosting food

Amla, otherwise known as Indian gooseberries have incredible anti-inflammatory and antibacterial properties that ease the battle with disease-causing pathogens. Quick recovery from illness, glowing skin and shiny hair, regulation of bowel movements, better digestion, and healthier eye muscles are few health benefits one can enjoy by incorporating amla in one’s daily morning routine. Drink a glass of warm water along with some grated amla and bid adieu to all your illness. Being rich in vitamin c, it offers a lot of other health benefits too. 


4. Tulsi

A study published by PubMed Central has made the following statement about the advantages of tulsi. “Tulsi is a safe herbal intervention that may assist in normalising glucose, blood pressure and lipid profiles, and dealing with psychological and immunological stress”.

The benefits of tulsi can be undoubtedly comprehended from the above statement made. Soak some tulsi leaves in water overnight and make it a routine to have it the first thing in the morning. You will gradually become healthier and stronger with an efficient immune system. The intense anti-viral, anti-bacterial, and anti-fungal properties of tulsi make it a natural immunity-booster and hence keep all infections at bay. 


5. Raisins 

raisins - immunity boosting food

Soak some raisins in water and keep them overnight to have them early in the morning on an empty stomach. This will enhance its nutrient absorption properties. Raisins, though small in size can do wonders in life. Being highly rich in calcium, eating the optimum quantity of raisins regularly can strengthen your bones.

Additionally, raisins can keep you energetic throughout the day, for it contains many natural sugars. They play a crucial role in regulating the blood sugar levels in the body and hence protect us from potential disease threats in the future.  


The word breakfast means to break the fasting. Ever since our childhood, we have read and studied the significance of eating a healthy breakfast and the ill effects of skipping the same. But many clinical nutritionists across the world have spoken about the beneficiaries of eating a small healthy snack in the morning before eating breakfasts.

This is said to have a significant role in boosting your metabolism rate and immunity. To live a long healthy life, prioritise your day with some healthy immunity boosters.  

Read Next – https://brainyline.com/5-ways-to-relax-your-mind-before-sleep/

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