Ways to prevent Varicose Veins from getting worse


Varicose veins are enlarged, swollen-like structures that often appear in an individual’s thighs, legs, and feet. They are either blue or light purple. When the veins that carry blood towards your heart get weakened and damaged, the blood starts accumulating in your veins. 

If you have ever kept aside from your favorite skirts from wearing due to the unsightly varicose veins, keep your worries at bay. Though a permanent recovery isn’t possible, one can either mitigate the symptoms or prevent them from worsening by incorporating specific lifestyle changes. 

Who is susceptible to getting Varicose veins? 

Realize that you are at the risk of developing varicose veins if you fit into any following category. 


Women are more susceptible to getting varicose veins in the future due to the hormonal changes in the body. The chances of developing them are even higher if you are among those who use many birth control pills. So, remember that you are at a higher risk of developing varicose veins if you are a woman. 


Babies in the womb apply pressure to the bladder and the veins in the lower limbs and thighs. Pregnant ladies are at a considerable disadvantage when it comes to the possibility of getting affected by varicose veins.  

Family history 

It can be depressing to listen to, but the truth is undeniable. The likelihood of developing varicose veins is high if your mother has them. Therefore, brazen yourself and get prepared to follow the preventive measures.  


If you are obese, then beware of varicose veins. The high pressure exerted on the veins by the bodyweight can increase the rate of risk.  

Preventive measures 

Now you know whether you are susceptible to varicose veins or not. Exceptions do exist. But the rate of susceptibility is high if you belong to any of the groups mentioned above. What’s more important is to be aware of the preventive measures one must incorporate in their lives to avoid the possible risk of developing varicose veins. 

1. Lose weight if you are obese 

Obesity is one of the most common reasons why people develop varicose veins. Putting a halt to the reason that fosters the growth of this disease should be the first step. Losing weight is the right solution to this. Being obese can add pressure to the veins in the legs. The exerted pressure even to the bodyweight can have adverse effects on the veins in the lower limbs.  Therefore, start working on losing weight, because it’s better late than never. 

  1. Avoid standing or sitting for too long

In this high-tech world, we often forget to take breaks. All we are concerned about is working and earning more. While being assigned work that demands you to stand or sit for a more extended period, remember to take a 5-minute break to stretch your legs and hands. Take a walk around your office, roam in and around the garden to admire the beauty of nature. It will improve the blood flow in your body and increase your concentration and productivity rate, thereby preventing new varicose veins from forming in your legs. 

  1. Say no to tight-fitting clothes 

If you are already suffering from this, you shouldn’t wear tight-fitting clothes, for it will only end up putting more pressure on your legs. 

  1. Raise your feet up 

Working in a corporate office for too long can be tiring. Sitting continuously without being able to take sufficient breaks can deteriorate your health. Place your feet up on a chair to ensure the smooth flow of blood back to the heart without any hindrance.    

  1. Compression stockings 

Compression stockings are highly recommended to patients with this disease. These stockings are specially designed to prevent new varicose veins from forming by applying pressure to the lower legs. Using a compression hose will improve the blood flow and help you mitigate the symptoms of varicose veins, namely swelling, pain, and discomfort.  


The fundamental strategy to prevent your varicose veins from getting worse is engaging in activities that improve your blood circulation in the legs. If not this, one can also consider taking laser treatments to eliminate them all at once. Closure system and sclerotherapy are two such methods practiced widely to eliminate varicose veins. Now you no longer have a reason to worry about. Either you follow the preventive measures, or you seek medical advice for further treatments. The choice is yours. 

Also read:

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button