Menstrual Hygiene Management: Tips and measures
Introduction Menstruation is a monthly biological process that takes place within a woman’s body. To be more specific, one can
Common types of eating disorders
Introduction Eating disorders are something beyond food. It’s a mental illness that requires medical intervention for its cure. If left
Surprising health benefits of smiling
Introduction Smiling takes little effort, yet we forget to smile and laugh at the little things around us as we
Sex education for your child
Introduction As kids grow, they will be curious to know about the reasons behind the changes in their bodies, i.e.,
HEALTHY DINNER IDEAS FOR TWO
INTRODUCTION You might believe that making healthy, tasty dinners at home is difficult, but I’m here just to inform you
THE BEST PREBIOTIC FOODS YOU SHOULD EAT
INTRODUCTION Prebiotics foods are the major source of dietary fiber that feeds your gut’s “friendly” bacteria. This enables your gut
Ways to identify social anxiety in your kids
What is social anxiety disorder? Social anxiety disorder is a common mental health disorder diagnosed among children and teens. Social
Parenting tips during the teen years
Introduction Teenage is the time when a kid goes through his or her adolescence, the age when physical and psychological
Best outdoor games for your child
Introduction Back in the day, kids used to play outdoor games with others of their similar age in the neighborhood
Ways to identify social anxiety in your kids
What is social anxiety disorder? Social anxiety disorder is a common mental health disorder diagnosed among children and teens. Social